Food Diary
Tofu: calories and nutrition facts
144 kcal / 100 g
Per 100 g: 144 kcal (602 kJ), 17.3 g protein, 2.8 g carbohydrates and 8.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 144 kcal |
| 1 portion | 100 g | 144 kcal |
Nutrition facts per 100 g
| Energy | 144 kcal / 602 kJ |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 2.8 g |
| of which sugars | 0.6 g |
| Fat | 8.7 g |
| of which saturates | 1.3 g |
| Fibre | 2.3 g |
| Salt | 0.04 g |
Where the calories come from
- Protein44 %
- Carbohydrates7 %
- Fat49 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.