Food Diary
Almonds: calories and nutrition facts
579 kcal / 100 g
Per 100 g: 579 kcal (2,423 kJ), 21.2 g protein, 21.6 g carbohydrates and 49.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 579 kcal |
| 1 handful | 30 g | 174 kcal |
| 1 piece | 1.2 g | 7 kcal |
Nutrition facts per 100 g
| Energy | 579 kcal / 2,423 kJ |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 21.6 g |
| of which sugars | 4.4 g |
| Fat | 49.9 g |
| of which saturates | 3.8 g |
| Fibre | 12.5 g |
| Salt | 0 g |
Where the calories come from
- Protein14 %
- Carbohydrates14 %
- Fat72 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.