Food Diary
Walnuts: calories and nutrition facts
654 kcal / 100 g
Per 100 g: 654 kcal (2,736 kJ), 15.2 g protein, 13.7 g carbohydrates and 65.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 654 kcal |
| 1 handful | 30 g | 196 kcal |
Nutrition facts per 100 g
| Energy | 654 kcal / 2,736 kJ |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 13.7 g |
| of which sugars | 2.6 g |
| Fat | 65.2 g |
| of which saturates | 6.1 g |
| Fibre | 6.7 g |
| Salt | 0.01 g |
Where the calories come from
- Protein9 %
- Carbohydrates8 %
- Fat84 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.