Food Diary
Hazelnuts: calories and nutrition facts
628 kcal / 100 g
Per 100 g: 628 kcal (2,628 kJ), 15 g protein, 16.7 g carbohydrates and 60.8 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 628 kcal |
| 1 handful | 30 g | 188 kcal |
Nutrition facts per 100 g
| Energy | 628 kcal / 2,628 kJ |
|---|---|
| Protein | 15 g |
| Carbohydrates | 16.7 g |
| of which sugars | 4.3 g |
| Fat | 60.8 g |
| of which saturates | 4.5 g |
| Fibre | 9.7 g |
| Salt | 0 g |
Where the calories come from
- Protein9 %
- Carbohydrates10 %
- Fat81 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.