Food Diary
Lentils (dry): calories and nutrition facts
353 kcal / 100 g
Per 100 g: 353 kcal (1,477 kJ), 25.8 g protein, 60.1 g carbohydrates and 1.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 353 kcal |
| 1 portion | 60 g | 212 kcal |
Nutrition facts per 100 g
| Energy | 353 kcal / 1,477 kJ |
|---|---|
| Protein | 25.8 g |
| Carbohydrates | 60.1 g |
| of which sugars | 2 g |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Fibre | 30.5 g |
| Salt | 0.02 g |
Where the calories come from
- Protein29 %
- Carbohydrates68 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.