Food Diary
Hummus: calories and nutrition facts
229 kcal / 100 g
Per 100 g: 229 kcal (958 kJ), 7.4 g protein, 14.9 g carbohydrates and 17.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 229 kcal |
| 1 tablespoon | 15 g | 34 kcal |
| 1 portion | 50 g | 115 kcal |
Nutrition facts per 100 g
| Energy | 229 kcal / 958 kJ |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 14.9 g |
| of which sugars | 0.3 g |
| Fat | 17.1 g |
| of which saturates | 2.2 g |
| Fibre | 5.4 g |
| Salt | 1.1 g |
Where the calories come from
- Protein12 %
- Carbohydrates25 %
- Fat63 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.