Food Diary
Red lentils (dry): calories and nutrition facts
358 kcal / 100 g
Per 100 g: 358 kcal (1,498 kJ), 24.6 g protein, 63.1 g carbohydrates and 1.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 358 kcal |
| 1 portion | 60 g | 215 kcal |
Nutrition facts per 100 g
| Energy | 358 kcal / 1,498 kJ |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 63.1 g |
| of which sugars | 2 g |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Fibre | 10.8 g |
| Salt | 0.02 g |
Where the calories come from
- Protein27 %
- Carbohydrates70 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.