Food Diary
Sunflower seeds: calories and nutrition facts
584 kcal / 100 g
Per 100 g: 584 kcal (2,443 kJ), 20.8 g protein, 20 g carbohydrates and 51.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 584 kcal |
| 1 tablespoon | 10 g | 58 kcal |
| 1 handful | 30 g | 175 kcal |
Nutrition facts per 100 g
| Energy | 584 kcal / 2,443 kJ |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 20 g |
| of which sugars | 2.6 g |
| Fat | 51.5 g |
| of which saturates | 4.5 g |
| Fibre | 8.6 g |
| Salt | 0.02 g |
Where the calories come from
- Protein13 %
- Carbohydrates13 %
- Fat74 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.