Food Diary
Flaxseed: calories and nutrition facts
534 kcal / 100 g
Per 100 g: 534 kcal (2,234 kJ), 18.3 g protein, 28.9 g carbohydrates and 42.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 534 kcal |
| 1 tablespoon | 10 g | 53 kcal |
Nutrition facts per 100 g
| Energy | 534 kcal / 2,234 kJ |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 28.9 g |
| of which sugars | 1.6 g |
| Fat | 42.2 g |
| of which saturates | 3.7 g |
| Fibre | 27.3 g |
| Salt | 0.08 g |
Where the calories come from
- Protein13 %
- Carbohydrates20 %
- Fat67 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.