Food Diary
Cashews: calories and nutrition facts
534 kcal / 100 g
Per 100 g: 534 kcal (2,234 kJ), 17.4 g protein, 36.3 g carbohydrates and 38.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 534 kcal |
| 1 handful | 30 g | 160 kcal |
Nutrition facts per 100 g
| Energy | 534 kcal / 2,234 kJ |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 36.3 g |
| of which sugars | – |
| Fat | 38.9 g |
| of which saturates | – |
| Fibre | 4.1 g |
| Salt | 0.01 g |
Where the calories come from
- Protein12 %
- Carbohydrates26 %
- Fat62 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.