Food Diary
Pumpkin seeds: calories and nutrition facts
559 kcal / 100 g
Per 100 g: 559 kcal (2,339 kJ), 30.2 g protein, 10.7 g carbohydrates and 49.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 559 kcal |
| 1 tablespoon | 10 g | 56 kcal |
| 1 handful | 30 g | 168 kcal |
Nutrition facts per 100 g
| Energy | 559 kcal / 2,339 kJ |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 10.7 g |
| of which sugars | 1.4 g |
| Fat | 49.1 g |
| of which saturates | 8.7 g |
| Fibre | 6 g |
| Salt | 0.02 g |
Where the calories come from
- Protein20 %
- Carbohydrates7 %
- Fat73 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.