Food Diary
Chia seeds: calories and nutrition facts
486 kcal / 100 g
Per 100 g: 486 kcal (2,033 kJ), 16.5 g protein, 42.1 g carbohydrates and 30.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 486 kcal |
| 1 tablespoon | 12 g | 58 kcal |
Nutrition facts per 100 g
| Energy | 486 kcal / 2,033 kJ |
|---|---|
| Protein | 16.5 g |
| Carbohydrates | 42.1 g |
| of which sugars | 0.8 g |
| Fat | 30.7 g |
| of which saturates | 3.3 g |
| Fibre | 34.4 g |
| Salt | 0.04 g |
Where the calories come from
- Protein13 %
- Carbohydrates33 %
- Fat54 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.