Food Diary
Sesame seeds: calories and nutrition facts
573 kcal / 100 g
Per 100 g: 573 kcal (2,397 kJ), 17.7 g protein, 23.5 g carbohydrates and 49.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 573 kcal |
| 1 tablespoon | 9 g | 52 kcal |
Nutrition facts per 100 g
| Energy | 573 kcal / 2,397 kJ |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 23.5 g |
| of which sugars | 0.3 g |
| Fat | 49.7 g |
| of which saturates | 7 g |
| Fibre | 11.8 g |
| Salt | 0.03 g |
Where the calories come from
- Protein12 %
- Carbohydrates15 %
- Fat73 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.