Food Diary
Rolled oats: calories and nutrition facts
389 kcal / 100 g
Per 100 g: 389 kcal (1,628 kJ), 16.9 g protein, 66.3 g carbohydrates and 6.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 389 kcal |
| 1 tablespoon | 10 g | 39 kcal |
| 1 portion | 40 g | 156 kcal |
Nutrition facts per 100 g
| Energy | 389 kcal / 1,628 kJ |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 66.3 g |
| of which sugars | 1 g |
| Fat | 6.9 g |
| of which saturates | 1.2 g |
| Fibre | 10.6 g |
| Salt | 0.01 g |
Where the calories come from
- Protein17 %
- Carbohydrates67 %
- Fat16 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.