Food Diary
Cooked white rice: calories and nutrition facts
130 kcal / 100 g
Per 100 g: 130 kcal (544 kJ), 2.7 g protein, 28.2 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 130 kcal |
| 1 portion | 180 g | 234 kcal |
Nutrition facts per 100 g
| Energy | 130 kcal / 544 kJ |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 28.2 g |
| of which sugars | 0.1 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 0.4 g |
| Salt | 0 g |
Where the calories come from
- Protein9 %
- Carbohydrates89 %
- Fat2 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.