Food Diary
Corn flakes: calories and nutrition facts
365 kcal / 100 g
Per 100 g: 365 kcal (1,527 kJ), 6.4 g protein, 79.5 g carbohydrates and 1.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 365 kcal |
| 1 portion | 30 g | 110 kcal |
Nutrition facts per 100 g
| Energy | 365 kcal / 1,527 kJ |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 79.5 g |
| of which sugars | 9.4 g |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Fibre | 3.5 g |
| Salt | 1.76 g |
Where the calories come from
- Protein7 %
- Carbohydrates89 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.