Food Diary
Muesli: calories and nutrition facts
351 kcal / 100 g
Per 100 g: 351 kcal (1,469 kJ), 9.8 g protein, 74.6 g carbohydrates and 2.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 351 kcal |
| 1 portion | 50 g | 176 kcal |
Nutrition facts per 100 g
| Energy | 351 kcal / 1,469 kJ |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 74.6 g |
| of which sugars | 10.2 g |
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Fibre | 8.7 g |
| Salt | 0.43 g |
Where the calories come from
- Protein11 %
- Carbohydrates82 %
- Fat7 %
Share of energy from each macronutrient.
Source: Fineli, Finnish Institute for Health and Welfare (CC BY 4.0). Values are averages and can differ between products and preparations.