Food Diary
Croissant: calories and nutrition facts
406 kcal / 100 g
Per 100 g: 406 kcal (1,699 kJ), 8.2 g protein, 45.8 g carbohydrates and 21 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 406 kcal |
| 1 medium | 60 g | 244 kcal |
Nutrition facts per 100 g
| Energy | 406 kcal / 1,699 kJ |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 45.8 g |
| of which sugars | 11.3 g |
| Fat | 21 g |
| of which saturates | 11.7 g |
| Fibre | 2.6 g |
| Salt | 0.96 g |
Where the calories come from
- Protein8 %
- Carbohydrates45 %
- Fat47 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.