Food Diary
Flour tortilla: calories and nutrition facts
306 kcal / 100 g
Per 100 g: 306 kcal (1,280 kJ), 8.2 g protein, 49.4 g carbohydrates and 8 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 306 kcal |
| 1 medium | 45 g | 138 kcal |
Nutrition facts per 100 g
| Energy | 306 kcal / 1,280 kJ |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 49.4 g |
| of which sugars | 3.7 g |
| Fat | 8 g |
| of which saturates | 2.9 g |
| Fibre | 3.5 g |
| Salt | 1.75 g |
Where the calories come from
- Protein11 %
- Carbohydrates65 %
- Fat24 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.