Food Diary
Wheat flour: calories and nutrition facts
364 kcal / 100 g
Per 100 g: 364 kcal (1,523 kJ), 10.3 g protein, 76.3 g carbohydrates and 1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 364 kcal |
| 1 tablespoon | 10 g | 36 kcal |
Nutrition facts per 100 g
| Energy | 364 kcal / 1,523 kJ |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 76.3 g |
| of which sugars | 0.3 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Fibre | 2.7 g |
| Salt | 0.01 g |
Where the calories come from
- Protein12 %
- Carbohydrates86 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.