Food Diary
White rice (dry): calories and nutrition facts
365 kcal / 100 g
Per 100 g: 365 kcal (1,527 kJ), 7.1 g protein, 80 g carbohydrates and 0.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 365 kcal |
| 1 portion | 75 g | 274 kcal |
Nutrition facts per 100 g
| Energy | 365 kcal / 1,527 kJ |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 80 g |
| of which sugars | 0.1 g |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Fibre | 1.3 g |
| Salt | 0.01 g |
Where the calories come from
- Protein8 %
- Carbohydrates90 %
- Fat2 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.