Food Diary
Ricotta: calories and nutrition facts
157 kcal / 100 g
Per 100 g: 157 kcal (657 kJ), 7.8 g protein, 6.9 g carbohydrates and 11 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 157 kcal |
| 1 tablespoon | 20 g | 31 kcal |
| 1 portion | 100 g | 157 kcal |
Nutrition facts per 100 g
| Energy | 157 kcal / 657 kJ |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 6.9 g |
| of which sugars | – |
| Fat | 11 g |
| of which saturates | 7 g |
| Fibre | – |
| Salt | 0.26 g |
Where the calories come from
- Protein20 %
- Carbohydrates17 %
- Fat63 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.