Food Diary
Parmesan: calories and nutrition facts
431 kcal / 100 g
Per 100 g: 431 kcal (1,803 kJ), 38.5 g protein, 4.1 g carbohydrates and 28.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 431 kcal |
| 1 tablespoon | 5 g | 22 kcal |
| 1 portion | 30 g | 129 kcal |
Nutrition facts per 100 g
| Energy | 431 kcal / 1,803 kJ |
|---|---|
| Protein | 38.5 g |
| Carbohydrates | 4.1 g |
| of which sugars | 0.8 g |
| Fat | 28.6 g |
| of which saturates | 17.3 g |
| Fibre | 0 g |
| Salt | 3.82 g |
Where the calories come from
- Protein36 %
- Carbohydrates4 %
- Fat60 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.