Food Diary
Cream cheese: calories and nutrition facts
350 kcal / 100 g
Per 100 g: 350 kcal (1,464 kJ), 6.2 g protein, 5.5 g carbohydrates and 34.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 350 kcal |
| 1 tablespoon | 15 g | 53 kcal |
Nutrition facts per 100 g
| Energy | 350 kcal / 1,464 kJ |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 5.5 g |
| of which sugars | 3.8 g |
| Fat | 34.4 g |
| of which saturates | 20.2 g |
| Fibre | 0 g |
| Salt | 0.79 g |
Where the calories come from
- Protein7 %
- Carbohydrates6 %
- Fat87 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.