Food Diary
Gouda cheese: calories and nutrition facts
356 kcal / 100 g
Per 100 g: 356 kcal (1,490 kJ), 24.9 g protein, 2.2 g carbohydrates and 27.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 356 kcal |
| 1 slice | 20 g | 71 kcal |
Nutrition facts per 100 g
| Energy | 356 kcal / 1,490 kJ |
|---|---|
| Protein | 24.9 g |
| Carbohydrates | 2.2 g |
| of which sugars | 2.2 g |
| Fat | 27.4 g |
| of which saturates | 17.6 g |
| Fibre | 0 g |
| Salt | 2.05 g |
Where the calories come from
- Protein28 %
- Carbohydrates2 %
- Fat69 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.