Food Diary
Plain yogurt: calories and nutrition facts
77 kcal / 100 g
Per 100 g: 77 kcal (322 kJ), 3.8 g protein, 5.6 g carbohydrates and 4.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 77 kcal |
| 1 portion | 180 g | 139 kcal |
Nutrition facts per 100 g
| Energy | 77 kcal / 322 kJ |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 5.6 g |
| of which sugars | 4.1 g |
| Fat | 4.5 g |
| of which saturates | 2.3 g |
| Fibre | – |
| Salt | 0.1 g |
Where the calories come from
- Protein19 %
- Carbohydrates29 %
- Fat52 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.