Food Diary
Kefir: calories and nutrition facts
43 kcal / 100 g
Per 100 g: 43 kcal (180 kJ), 3.8 g protein, 4.8 g carbohydrates and 1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 43 kcal |
| 1 glass | 250 ml | 108 kcal |
Nutrition facts per 100 g
| Energy | 43 kcal / 180 kJ |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 4.8 g |
| of which sugars | 4.6 g |
| Fat | 1 g |
| of which saturates | 0.7 g |
| Fibre | 0 g |
| Salt | 0.1 g |
Where the calories come from
- Protein35 %
- Carbohydrates44 %
- Fat21 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.