Food Diary
Semi-skimmed milk (1.5%): calories and nutrition facts
46 kcal / 100 g
Per 100 g: 46 kcal (192 kJ), 3.3 g protein, 4.9 g carbohydrates and 1.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 46 kcal |
| 1 glass | 250 ml | 115 kcal |
| 1 tablespoon | 15 g | 7 kcal |
Nutrition facts per 100 g
| Energy | 46 kcal / 192 kJ |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.9 g |
| of which sugars | 4.9 g |
| Fat | 1.5 g |
| of which saturates | 0.9 g |
| Fibre | 0 g |
| Salt | 0.11 g |
Where the calories come from
- Protein29 %
- Carbohydrates42 %
- Fat29 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.