Food Diary
Whole milk (3.2%): calories and nutrition facts
61 kcal / 100 g
Per 100 g: 61 kcal (255 kJ), 3.2 g protein, 4.8 g carbohydrates and 3.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 61 kcal |
| 1 glass | 250 ml | 153 kcal |
| 1 tablespoon | 15 g | 9 kcal |
Nutrition facts per 100 g
| Energy | 61 kcal / 255 kJ |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 4.8 g |
| of which sugars | 4.8 g |
| Fat | 3.2 g |
| of which saturates | 1.9 g |
| Fibre | 0 g |
| Salt | 0.11 g |
Where the calories come from
- Protein21 %
- Carbohydrates32 %
- Fat47 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.