Food Diary
Greek yogurt (10% fat): calories and nutrition facts
115 kcal / 100 g
Per 100 g: 115 kcal (481 kJ), 5.8 g protein, 4 g carbohydrates and 10 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 115 kcal |
| 1 portion | 150 g | 173 kcal |
Nutrition facts per 100 g
| Energy | 115 kcal / 481 kJ |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 4 g |
| of which sugars | 4 g |
| Fat | 10 g |
| of which saturates | 6.5 g |
| Fibre | 0 g |
| Salt | 0.11 g |
Where the calories come from
- Protein18 %
- Carbohydrates12 %
- Fat70 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.