Food Diary
Greek yogurt (0% fat): calories and nutrition facts
59 kcal / 100 g
Per 100 g: 59 kcal (247 kJ), 10.3 g protein, 3.6 g carbohydrates and 0.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 59 kcal |
| 1 portion | 150 g | 89 kcal |
Nutrition facts per 100 g
| Energy | 59 kcal / 247 kJ |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 3.6 g |
| of which sugars | 3.2 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Fibre | 0 g |
| Salt | 0.09 g |
Where the calories come from
- Protein70 %
- Carbohydrates24 %
- Fat6 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.