Food Diary
Egg: calories and nutrition facts
143 kcal / 100 g
Per 100 g: 143 kcal (598 kJ), 12.6 g protein, 0.7 g carbohydrates and 9.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 143 kcal |
| 1 medium | 50 g | 72 kcal |
| 1 large | 60 g | 86 kcal |
Nutrition facts per 100 g
| Energy | 143 kcal / 598 kJ |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.4 g |
| Fat | 9.5 g |
| of which saturates | 3.1 g |
| Fibre | 0 g |
| Salt | 0.36 g |
Where the calories come from
- Protein36 %
- Carbohydrates2 %
- Fat62 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.