Food Diary
Egg white: calories and nutrition facts
52 kcal / 100 g
Per 100 g: 52 kcal (218 kJ), 10.9 g protein, 0.7 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 52 kcal |
| 1 piece | 33 g | 17 kcal |
Nutrition facts per 100 g
| Energy | 52 kcal / 218 kJ |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.7 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Fibre | 0 g |
| Salt | 0.42 g |
Where the calories come from
- Protein90 %
- Carbohydrates6 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.