Food Diary
Fried egg: calories and nutrition facts
196 kcal / 100 g
Per 100 g: 196 kcal (820 kJ), 13.6 g protein, 0.8 g carbohydrates and 14.8 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 196 kcal |
| 1 piece | 46 g | 90 kcal |
Nutrition facts per 100 g
| Energy | 196 kcal / 820 kJ |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.4 g |
| Fat | 14.8 g |
| of which saturates | 4.3 g |
| Fibre | 0 g |
| Salt | 0.52 g |
Where the calories come from
- Protein29 %
- Carbohydrates2 %
- Fat70 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.