Food Diary
Boiled egg: calories and nutrition facts
155 kcal / 100 g
Per 100 g: 155 kcal (649 kJ), 12.6 g protein, 1.1 g carbohydrates and 10.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 155 kcal |
| 1 medium | 50 g | 78 kcal |
Nutrition facts per 100 g
| Energy | 155 kcal / 649 kJ |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 1.1 g |
| of which sugars | 1.1 g |
| Fat | 10.6 g |
| of which saturates | 3.3 g |
| Fibre | 0 g |
| Salt | 0.31 g |
Where the calories come from
- Protein34 %
- Carbohydrates3 %
- Fat64 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.