Food Diary
Scrambled eggs: calories and nutrition facts
149 kcal / 100 g
Per 100 g: 149 kcal (623 kJ), 10 g protein, 1.6 g carbohydrates and 11 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 149 kcal |
| 1 portion | 120 g | 179 kcal |
Nutrition facts per 100 g
| Energy | 149 kcal / 623 kJ |
|---|---|
| Protein | 10 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.4 g |
| Fat | 11 g |
| of which saturates | 3.3 g |
| Fibre | 0 g |
| Salt | 0.36 g |
Where the calories come from
- Protein28 %
- Carbohydrates4 %
- Fat68 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.