Food Diary
Asparagus: calories and nutrition facts
20 kcal / 100 g
Per 100 g: 20 kcal (84 kJ), 2.2 g protein, 3.9 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 20 kcal |
| 1 piece | 16 g | 3 kcal |
| 1 portion | 125 g | 25 kcal |
Nutrition facts per 100 g
| Energy | 20 kcal / 84 kJ |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.9 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 2.1 g |
| Salt | 0.01 g |
Where the calories come from
- Protein35 %
- Carbohydrates62 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.