Food Diary
Beetroot: calories and nutrition facts
43 kcal / 100 g
Per 100 g: 43 kcal (180 kJ), 1.6 g protein, 9.6 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 43 kcal |
| 1 medium | 82 g | 35 kcal |
Nutrition facts per 100 g
| Energy | 43 kcal / 180 kJ |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 9.6 g |
| of which sugars | 6.8 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Fibre | 2.8 g |
| Salt | 0.2 g |
Where the calories come from
- Protein14 %
- Carbohydrates82 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.