Food Diary
Sweet corn: calories and nutrition facts
86 kcal / 100 g
Per 100 g: 86 kcal (360 kJ), 3.3 g protein, 18.7 g carbohydrates and 1.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 86 kcal |
| 1 medium | 102 g | 88 kcal |
| 1 tablespoon | 15 g | 13 kcal |
Nutrition facts per 100 g
| Energy | 86 kcal / 360 kJ |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 18.7 g |
| of which sugars | 6.3 g |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Fibre | 2 g |
| Salt | 0.04 g |
Where the calories come from
- Protein13 %
- Carbohydrates74 %
- Fat13 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.