Food Diary
Pumpkin: calories and nutrition facts
26 kcal / 100 g
Per 100 g: 26 kcal (109 kJ), 1 g protein, 6.5 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 26 kcal |
| 1 portion | 150 g | 39 kcal |
Nutrition facts per 100 g
| Energy | 26 kcal / 109 kJ |
|---|---|
| Protein | 1 g |
| Carbohydrates | 6.5 g |
| of which sugars | 2.8 g |
| Fat | 0.1 g |
| of which saturates | 0.1 g |
| Fibre | 0.5 g |
| Salt | 0 g |
Where the calories come from
- Protein13 %
- Carbohydrates84 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.