Food Diary
Leek: calories and nutrition facts
61 kcal / 100 g
Per 100 g: 61 kcal (255 kJ), 1.5 g protein, 14.2 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 61 kcal |
| 1 medium | 90 g | 55 kcal |
Nutrition facts per 100 g
| Energy | 61 kcal / 255 kJ |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 14.2 g |
| of which sugars | 3.9 g |
| Fat | 0.3 g |
| of which saturates | 0 g |
| Fibre | 1.8 g |
| Salt | 0.05 g |
Where the calories come from
- Protein9 %
- Carbohydrates87 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.