Food Diary
Zucchini: calories and nutrition facts
17 kcal / 100 g
Per 100 g: 17 kcal (71 kJ), 1.2 g protein, 3.1 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 17 kcal |
| 1 medium | 200 g | 34 kcal |
Nutrition facts per 100 g
| Energy | 17 kcal / 71 kJ |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| of which sugars | 2.5 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 1 g |
| Salt | 0.02 g |
Where the calories come from
- Protein24 %
- Carbohydrates62 %
- Fat14 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.