Food Diary
Kale: calories and nutrition facts
35 kcal / 100 g
Per 100 g: 35 kcal (146 kJ), 2.9 g protein, 4.4 g carbohydrates and 1.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 35 kcal |
| 1 handful | 30 g | 11 kcal |
| 1 portion | 100 g | 35 kcal |
Nutrition facts per 100 g
| Energy | 35 kcal / 146 kJ |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 4.4 g |
| of which sugars | 1 g |
| Fat | 1.5 g |
| of which saturates | 0.2 g |
| Fibre | 4.1 g |
| Salt | 0.13 g |
Where the calories come from
- Protein27 %
- Carbohydrates41 %
- Fat32 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.