Food Diary
Mushrooms: calories and nutrition facts
22 kcal / 100 g
Per 100 g: 22 kcal (92 kJ), 3.1 g protein, 3.3 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 22 kcal |
| 1 piece | 18 g | 4 kcal |
| 1 portion | 100 g | 22 kcal |
Nutrition facts per 100 g
| Energy | 22 kcal / 92 kJ |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 3.3 g |
| of which sugars | 2 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 1 g |
| Salt | 0.01 g |
Where the calories come from
- Protein44 %
- Carbohydrates47 %
- Fat10 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.