Food Diary
Lettuce: calories and nutrition facts
15 kcal / 100 g
Per 100 g: 15 kcal (63 kJ), 1.2 g protein, 2.9 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 15 kcal |
| 1 portion | 50 g | 8 kcal |
Nutrition facts per 100 g
| Energy | 15 kcal / 63 kJ |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.2 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Fibre | 2.1 g |
| Salt | 0.02 g |
Where the calories come from
- Protein26 %
- Carbohydrates64 %
- Fat10 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.