Food Diary
Sauerkraut: calories and nutrition facts
19 kcal / 100 g
Per 100 g: 19 kcal (79 kJ), 0.9 g protein, 4.3 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 19 kcal |
| 1 portion | 150 g | 29 kcal |
Nutrition facts per 100 g
| Energy | 19 kcal / 79 kJ |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 4.3 g |
| of which sugars | 1.8 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 2.9 g |
| Salt | 1.65 g |
Where the calories come from
- Protein17 %
- Carbohydrates79 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.