Food Diary
Wholemeal bread: calories and nutrition facts
254 kcal / 100 g
Per 100 g: 254 kcal (1,063 kJ), 12.3 g protein, 43.1 g carbohydrates and 3.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 254 kcal |
| 1 slice | 35 g | 89 kcal |
Nutrition facts per 100 g
| Energy | 254 kcal / 1,063 kJ |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 43.1 g |
| of which sugars | 4.4 g |
| Fat | 3.6 g |
| of which saturates | 0.7 g |
| Fibre | 6 g |
| Salt | 1.13 g |
Where the calories come from
- Protein19 %
- Carbohydrates68 %
- Fat13 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.