Food Diary
Rye bread: calories and nutrition facts
259 kcal / 100 g
Per 100 g: 259 kcal (1,084 kJ), 8.5 g protein, 48.3 g carbohydrates and 3.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 259 kcal |
| 1 slice | 35 g | 91 kcal |
Nutrition facts per 100 g
| Energy | 259 kcal / 1,084 kJ |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| of which sugars | 3.9 g |
| Fat | 3.3 g |
| of which saturates | 0.6 g |
| Fibre | 5.8 g |
| Salt | 1.51 g |
Where the calories come from
- Protein13 %
- Carbohydrates75 %
- Fat12 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.