Food Diary
White bread: calories and nutrition facts
238 kcal / 100 g
Per 100 g: 238 kcal (996 kJ), 10.7 g protein, 43.9 g carbohydrates and 2.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 238 kcal |
| 1 slice | 30 g | 71 kcal |
Nutrition facts per 100 g
| Energy | 238 kcal / 996 kJ |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 43.9 g |
| of which sugars | 5 g |
| Fat | 2.2 g |
| of which saturates | 0.6 g |
| Fibre | 9.2 g |
| Salt | 1.2 g |
Where the calories come from
- Protein18 %
- Carbohydrates74 %
- Fat8 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.