Food Diary
Squid: calories and nutrition facts
92 kcal / 100 g
Per 100 g: 92 kcal (385 kJ), 15.6 g protein, 3.1 g carbohydrates and 1.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 92 kcal |
| 1 portion | 150 g | 138 kcal |
Nutrition facts per 100 g
| Energy | 92 kcal / 385 kJ |
|---|---|
| Protein | 15.6 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0 g |
| Fat | 1.4 g |
| of which saturates | 0.4 g |
| Fibre | 0 g |
| Salt | 0.11 g |
Where the calories come from
- Protein71 %
- Carbohydrates14 %
- Fat14 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.